Blogs

How to Decrease Anxiety

There are many ways to decrease symptoms of anxiety. What works for one person may not work for another. Below are a few methods one could try for reducing anxiety symptoms. Anxiety is not always a negative thing. Anxiety can motivate us to get things done. It can...

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Treating Depression Without Medication

Medication can be very helpful. However, taking medication can sometimes have unpleasant side effects. Fortunately, there are many other ways to treat symptoms of depression. Routine and Productivity When people are depressed they tend to get into a rut. They don't...

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Can Therapy Help With Betrayal and Infidelity?

Can Therapy Help With Betrayal and Infidelity?

According to recent research by the University of Colorado-Boulder's Psychology and Neuroscience Department, 21% of men and 13% of women report infidelity during their lifetimes. Given the taboo nature of marital and relationship...

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EMDR: An Effective Treatment for Upsetting Life Experiences

EMDR: An Effective Treatment for Upsetting Life Experiences

EMDR can be an effective psychotherapy treatment for disturbing life experiences. EMDR therapy targets painful events and transforms them on an emotional level. Keyword(s): life experiences Experiencing trauma is an altogether life-altering event. Almost 15 million...

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Teletherapy Counseling: What Are the Benefits?

Teletherapy Counseling: What Are the Benefits?

Have you ever considered teletherapy counseling? Feel free to read about it here in this short overview to learn about its potential benefits. Keyword(s): teletherapy counseling Mental illnesses are very common in the United States. One in five people suffers from...

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5 Signs It’s Time to Start Child-Parent Psychotherapy

5 Signs It’s Time to Start Child-Parent Psychotherapy

5 Signs It's Time to Start Start Child-Parent Psychotherapy There are several reasons your family might need to start child-parent psychotherapy, and this guide will help you navigate the signs. Keyword(s): child-parent psychotherapy The parent-child relationship is...

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