7 Ways to Overcome Mom Anxiety

Welcome to my blog! I am Gayle Weill, LCSW, a licensed psychotherapist in private practice currently offering telehealth sessions for mothers in Florida, New York, and Connecticut. I have specialized training in Child-Parent Psychotherapy, EMDR, and Hypnosis. I am also nationally accredited as an adoption-competent therapist and certified as a facilitator of the Circle of […]

3 Best Fort Lauderdale Anxiety Therapists

therapy for stress fort lauderdale

Welcome to my website! I’m an anxiety therapist, and I can assist you if you want to learn how to better manage anxiety symptoms in your day-to-day life or if you feel overburdened by the responsibilities of parenting. I can also help with relationship issues or adoption-related concerns. By providing individualized support and evidence-based interventions, […]

Understanding Hypnosis: Benefits of Hypnosis and 5 Issues that it Treats

Demystifying Hypnosis: Truth About Its Uses & Benefits

There are many benefits of hypnosis, but hypnosis has long been shrouded in mystery and misconception. From its portrayal in movies and TV shows as a way to control people’s minds and make them do things against their will, to its use as a party trick to make people cluck like chickens or bark like […]

Can Therapy Help With Betrayal and Infidelity?

Can Therapy Help With Betrayal and Infidelity?

If you’ve experienced relationship problems, infidelity therapy might help you work through it. Learn more about it here. Keyword(s): infidelity therapy According to recent research by the University of Colorado-Boulder’s Psychology and Neuroscience Department, 21% of men and 13% of women report infidelity during their lifetimes. Given the taboo nature of marital and relationship cheating, […]

7 Rules for Co-parenting after Divorce

Child sitting with both his parents. This is an example of co-parenting after divorce.

Co-parenting after divorce can be challenging, but setting clear rules and boundaries can help create a more positive and productive co-parenting relationship. Here are seven rules for co-parenting after divorce. Rule number 1: Put the children first when co-parenting after divorce It is important to keep in mind that regardless of the circumstances, divorce can […]

3 Benefits of Therapy with an Adoption Specialist

3 Benefits of Therapy with an Adoption Specialist

Adoption Competent Therapy: Why It Matters Adoptees, adoptive parents, and birth parents have unique needs when it comes to therapy. To ensure that these needs are met, it is important to find an adoption-competent therapist. An adoption-competent therapist is one who has specialized knowledge about adoption and the specific issues related to the experience of […]

4 Ways to Stop thoughts from Spiraling Out of Control

4 Ways to Stop thoughts from Spiraling Out of Control

It can be difficult to stop thoughts from spiraling. If you’ve ever felt like your thoughts and worries are spiraling out of control, you’re not alone. Many people struggle with anxiety and feelings of panic that can be caused by a racing mind. Fortunately, there are some tools and techniques for getting the mind to […]

4 Ways to Survive a Difficult Breakup

4 Ways to Survive a Difficult Breakup

Going through a difficult breakup can be one of the most challenges experiences in life. Whether it was an amicable decision or one filled with conflict, the pain and heartache of being separated from someone you love can be hard to bear. But despite how difficult it is, there are ways to make the process […]

Attention VS Connection: A Guide For Concerned Parents

Attention VS Connection: A Guide For Concerned Parents

As a parent, it’s natural to want to give your child as much attention as possible. After all, they are the center of your world, and you want to ensure they are happy, healthy, and thriving. However, as any parent knows, finding the difference between attention vs connection with your child can be a delicate […]

What to Expect from Therapy Sessions

Expect from Therapy Sessions

Beginning therapy can be an intimidating experience. Opening up about things that are bothering you – especially to a complete stranger – can feel very vulnerable. It’s a brave choice to pursue therapy!  Understanding what to expect from therapy sessions can help ease your nerves. Whether you are just starting out on your journey to […]

Can Therapy Help With Betrayal and Infidelity?

Can Therapy Help With Betrayal and Infidelity?

If you’ve experienced relationship problems, infidelity therapy might help you work through it. Learn more about it here. Keyword(s): infidelity therapy According to recent research by the University of Colorado-Boulder’s Psychology and Neuroscience Department, 21% of men and 13% of women report infidelity during their lifetimes. Given the taboo nature of marital and relationship cheating, […]

Best Way To Deal With Child Tantrums: Parenting Guide

Best Way To Deal With Child Tantrums: Parenting Guide

Welcome to The Peaceful Parent’s Guide to Managing Your Child’s Tantrums! As a parent, it’s only natural to feel frustrated and overwhelmed when your child has a meltdown. But don’t worry, you’re not alone. Every parent goes through this at some point. The good news is there are ways to manage your child’s tantrums and […]

Shark Music for Kids: The Surprising Benefits of Marine Life in Early Education

Shark Music for Kids: The Surprising Benefits of Marine Life in Early Education

Who says that learning can’t be fun? When it comes to teaching kids about the wonders of the ocean and its inhabitants, there’s no better way to get them excited than with shark music for kids. Whether you’re a parent, teacher, or caregiver, incorporating marine life into early childhood education can be a great way […]

5 Steps to Setting Healthy Boundaries in Your Relationships

5 Steps to Setting Healthy Boundaries in Your Relationships

Healthy Boundaries in Your Relationships are essential to any healthy relationship, whether with a romantic partner, a family member, or a friend. They allow us to communicate our needs and desires, establish a sense of independence, and maintain our mental and emotional well-being. Without boundaries, relationships can become toxic and unhealthy, leading to resentment, frustration, […]

Why You Can’t Spoil a Baby: The Science Behind a Healthy Development

Why You Can't Spoil a Baby: The Science Behind a Healthy Development

Are you a new parent or expecting a little one soon? If so, you may have heard the phrase “you can’t spoil a baby” tossed around by well-meaning family and friends. But is this really true? The short answer is yes; you can’t spoil a baby. In fact, research shows that responding to a baby’s […]