Do you feel trapped in this cycle?
You live with an almost constant sense of stress, worry, or overwhelm…like it’s always lingering right under the surface. It might show up like a need to control everything (even things that cannot be controlled) or a racing heart every time you’re placed in a social situation. You don’t feel comfortable or confident in your own skin, and that spills into your relationship with your partner, your kids, and even your boss.
Sure, you could keep living this way…but you don’t want to anymore. You’re ready to get to the root of this and begin thinking, feeling, and responding differently.