You’re no stranger to the idea of “self-care” (even if it’s hard to find the time some days). Maybe you’ve even got some ideas about what’s going on underneath the surface. Now, you’re looking for someone who can help you gain the insight, skills, and understanding you need to get unstuck.
Maybe you’ve been to therapy before and didn’t get what you were hoping to from it—lots of smiling and nodding, not much solid feedback. My style is different: I collaborate with you. We’ll brainstorm, I’ll challenge you when I see an opportunity for growth, and we’ll practice skills that translate into changes you can actually see and feel in your day-to-day life.
I specialize in helping kind, hardworking women improve their relationships with their partners, children, friends, bosses…and, most importantly, with themselves.
I provide online therapy to women residing in New York, Connecticut, and Florida. No commute, no waiting room, no need to change out of your pajamas if you don’t want to. All you need is a strong Wifi connection and a private space.
Click the button below to schedule a complimentary 15-minute intro call. We’ll use this time to discuss what’s bringing you to therapy, how my approach can help you, and if we’re a good fit for one another. If I’m the right therapist for you, we’ll book your first appointment and begin our work together.
“Gayle is an incredible counselor who makes you feel heard and understood. She is able to help get to the root of things and has great insightful advice to take proactive action in my everyday life. I highly recommend her, she has been such a positive influence on my mental health”
“Gayle has transformed my daily life and struggles with anxiety and irrational thoughts in such a short space of time. I have been in a much better emotional place since speaking with her. She’s really helped me challenge my irrational thoughts and deal with them better. She has been an invaluable support to me.”