Most recent posts
Considering an adult autism diagnosis? Learn the possible benefits, limits, and key factors to weigh before deciding whether to pursue one.
I was recently featured in UpJourney's comprehensive guide on how to deal with a narcissistic parent. Dealing with a narcissistic parent is not just a difficult family dynamic; it is a clinical challenge that leaves lasting marks on your nervous system and your approach to relationships.
When a relationship ends, the internal narrative often takes over before you have a chance to process the reality of the situation. I was recently featured in PsychCentral’s guide, 8 CBT Exercises to Help You Cope with Your Breakup, where I discussed how shifting your cognitive framework is the most effective way to navigate the fallout of a divorce or breakup.
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