Most recent posts
I was recently featured in UpJourney's comprehensive guide on how to deal with a narcissistic parent. Dealing with a narcissistic parent is not just a difficult family dynamic; it is a clinical challenge that leaves lasting marks on your nervous system and your approach to relationships.
When a relationship ends, the internal narrative often takes over before you have a chance to process the reality of the situation. I was recently featured in PsychCentral’s guide, 8 CBT Exercises to Help You Cope with Your Breakup, where I discussed how shifting your cognitive framework is the most effective way to navigate the fallout of a divorce or breakup.
If you have ever felt your blood boil because your child refused to put on their shoes or had a meltdown in the middle of a crowded NYC sidewalk, you know that parental "white-knuckle" feeling. It is visceral, immediate, and often incredibly frustrating. I recently joined host Dinalynn in Episode 149 of The Language of Play Podcast to discuss exactly why this happens and how you can actually regain control.
Get in touch
I’d love to support you. Use the buttons below to learn more about me or schedule an appointment.
