Featured In: UpJourney - How to Deal With a Narcissistic Parent
I was recently featured in UpJourney's comprehensive guide on how to deal with a narcissistic parent. Dealing with a narcissistic parent is not just a difficult family dynamic; it is a clinical challenge that leaves lasting marks on your nervous system and your approach to relationships.
Featured In: PsychCentral - Divorce and Breakup CBT Exercises
When a relationship ends, the internal narrative often takes over before you have a chance to process the reality of the situation. I was recently featured in PsychCentral’s guide, 8 CBT Exercises to Help You Cope with Your Breakup, where I discussed how shifting your cognitive framework is the most effective way to navigate the fallout of a divorce or breakup.
Featured In: Authority Magazine - Recovering From People-Pleasing
Yitzi Weiner and Brooke Young interview Gayle Weill, LCSW to discuss the root causes of people-pleasing behavior, its effects on personal and professional life, and practical steps for cultivating healthier relationships and self-esteem.